1. Turmeric: This bright yellow spice contains a compound called curcumin, which has been shown to have anti-cancer properties. It has been found to inhibit the growth of cancer cells and induce cell death in various types of cancer, including breast, colon, and prostate cancer.
2. Garlic: This pungent herb contains sulfur compounds that have been shown to have anti-cancer effects. Studies have found that garlic can inhibit the growth of cancer cells and even induce cell death in certain types of cancer, such as stomach and colon cancer.
3. Ginger: This spicy root contains compounds called gingerols, which have been found to have anti-cancer properties. Studies have shown that ginger can inhibit the growth of cancer cells and induce cell death in various types of cancer, including ovarian, colon, and breast cancer.
4. Green tea: This popular beverage contains a compound called epigallocatechin gallate (EGCG), which has been found to have anti-cancer effects. Studies have shown that green tea can inhibit the growth of cancer cells and even induce cell death in certain types of cancer, such as breast, prostate, and colon cancer.
5. Holy basil: Also known as tulsi, this herb has been used in traditional medicine for its anti-cancer properties. Studies have found that holy basil can inhibit the growth of cancer cells and induce cell death in various types of cancer, including breast, lung, and liver cancer.
6. Milk thistle: This herb contains a compound called silymarin, which has been found to have anti-cancer effects. Studies have shown that milk thistle can inhibit the growth of cancer cells and even induce cell death in certain types of cancer, such as prostate and breast cancer.
7. Reishi mushroom: This medicinal mushroom has been used in traditional Chinese medicine for its anti-cancer properties. Studies have found that reishi mushroom can inhibit the growth of cancer cells and induce cell death in various types of cancer, including breast, lung, and colon cancer.
8. Ashwagandha: This herb has been used in Ayurvedic medicine for its anti-cancer properties. Studies have shown that ashwagandha can inhibit the growth of cancer cells and even induce cell death in certain types of cancer, such as breast, colon, and lung cancer.
9. Astragalus: This herb has been used in traditional Chinese medicine for its immune-boosting properties. Studies have found that astragalus can also have anti-cancer effects by inhibiting the growth of cancer cells and inducing cell death in various types of cancer, including breast, lung, and liver cancer.
10. Cat's claw: This herb has been used in traditional medicine for its anti-inflammatory and immune-boosting properties. Studies have shown that cat's claw can also have anti-cancer effects by inhibiting the growth of cancer cells and inducing cell death in certain types of cancer, such as breast and colon cancer.
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